Lower from HIIT 100 Level 2. Tobias Young programming exported from PT Distinction.
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This 6-day strength training program is built to maximize muscle growth, joint stability, and symmetry across your entire body. Each workout is designed with intention—targeting specific muscle groups through compound lifts for power and isolation exercises for sculpting and control. Perfect for anyone looking to build and maintain lean muscle, boost strength, and improve overall physique balance. A little progress each day adds up to big results! Lani G
Complete one Dr. Ryan Lesik Powerlifter session or screen station each day for seven days.
Testing of each required PRT modality must be completed on the same day, with at least five minutes but no more than 15 minutes between each modality test and in the following sequence
Break the Plateau: forty-five-second run intervals with sixty-second walks and forty-five-second core holds.
Stay Ready: full-body circuit — push-ups, squats, rows, sit-ups, and a short run for three rounds.
Stay Ready: upper strength plus farmer carries for durability.
Foundational movement screen for rehab intake at the Rehab Centre.
Workout 5: Legs from At Home Bodybuilding 6.4. Tobias Young programming exported from PT Distinction.
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Lower-body block
Strength foundation · Week 1
Overall scores
SteadyForm
78
Overall
81
Avg
74
Best
88
34%progThis week4/5Load12k lbImproving+6% - athlete
Session scoring
Live Track
LIVE+6Bodyweight squat
Quality
78/100Depth
84/100Control
76/100Rep quality · 06 reps · set 1
Rep quality - athlete
Programmed work
Train
Program week Strength foundation
Week 1
Today · Lower-body block
- ✓Done
Warm up
8 min
- 1Next
Squat
4×6
- ·Queued
Hinge
3×8
- athlete
Quality over time
Progress
+6Improving+6%78/100Quality trend Thu
Squat
81/100Wed
Pull
74/100Mon
Hinge
69/100 - athlete
Daily fuel
Nutrition
Calories Protein
89/100Hydration
62%
Logged
1/3
Left
820
- coach
Client attention
Roster
Active
12
At risk
3
On plan
9
- ML
M. Logan
On plan
88 - JD
J. Doe
Missed squat
61 - WC
W. Cruz
New assign
74
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